How to Pump More Breast Milk: Tips for Boosting Supply
Many moms struggle with low milk supply, but the right habits, techniques, and pump can make a difference. Whether you’re exclusively pumping or supplementing with nursing, consistency and the right tools are key.
Proven Tips to Increase Milk Supply
1. Pump More Frequently – Milk production is supply and demand, so pumping every 2–3 hours helps stimulate more milk.
2. Use a Hospital-Grade Pump – A powerful pump like the VikaFlow Pro Duo ensures efficient milk removal.
3. Try Hands-Free Pumping – Being relaxed while pumping can improve letdown. A wearable breast pump makes it easier to pump without stress.
4. Stay Hydrated & Eat Nutrient-Rich Foods – Drinking plenty of water and eating milk-boosting foods like oats, flaxseeds, and lactation cookies can help.
5. Power Pumping – Mimics cluster feeding by pumping for 10 minutes, resting for 10, and repeating for an hour.
6. Pump After Nursing – Even if your baby has fed, pumping for a few minutes after a session signals your body to produce more milk.
Best Pump for Increasing Milk Supply: VikaFlow Pro Duo
A wearable, hospital-grade pump like the VikaFlow Pro Duo helps maximize milk output with adjustable suction levels, a comfortable fit, and a discreet design for pumping anywhere, anytime.