Breastfeeding moms often look for ways to naturally boost their milk supply, and lactation cookies have become a popular, delicious solution. Packed with milk-enhancing ingredients, these cookies provide essential nutrients to support lactation while satisfying your sweet tooth. In this guide, we’ll explore the benefits of lactation cookies, key ingredients, and a simple recipe to make your own at home.
Why Lactation Cookies?
Lactation cookies contain galactagogues, natural substances that promote breast milk production. The combination of oats, flaxseeds, and brewer’s yeast creates a powerful trio to support milk supply. Plus, they offer fiber, healthy fats, and protein, making them a nutritious snack for busy moms.
Key Ingredients That Support Lactation
1. Oats – A rich source of iron, which can help combat postpartum fatigue and support milk production.
2. Flaxseeds – High in omega-3 fatty acids, which promote hormone balance and overall breast health.
3. Brewer’s Yeast – A natural source of B vitamins and protein, essential for lactation and energy levels.
4. Coconut Oil – Provides healthy fats to support baby’s brain development and keep moms energized.
5. Almond Butter (Optional) – A great plant-based protein source that adds a creamy texture and extra nutrients.
Easy Homemade Lactation Cookie Recipe
Ingredients:
• 2 cups rolled oats
• 1 cup whole wheat flour (or almond flour for a gluten-free option)
• 2 tablespoons ground flaxseed
• 2 tablespoons brewer’s yeast
• 1 teaspoon baking soda
• ½ teaspoon cinnamon
• ½ teaspoon salt
• ½ cup coconut oil or unsalted butter (melted)
• ½ cup honey or maple syrup
• 1 egg (or flax egg for a vegan alternative)
• 1 teaspoon vanilla extract
• ½ cup chocolate chips or raisins (optional)
Instructions:
1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Mix dry ingredients – In a large bowl, combine oats, flour, flaxseed, brewer’s yeast, baking soda, cinnamon, and salt.
3. Combine wet ingredients – In a separate bowl, whisk melted coconut oil, honey, egg, and vanilla extract.
4. Mix together – Gradually add the wet ingredients to the dry ingredients, stirring until fully combined. Fold in chocolate chips or raisins if desired.
5. Form cookies – Scoop tablespoon-sized dough portions onto the baking sheet and flatten slightly.
6. Bake for 10-12 minutes or until golden brown. Let them cool before enjoying.
Tips for Customization
• Dairy-free? Use coconut oil instead of butter.
• Gluten-free? Substitute almond or oat flour.
• Nut-free? Swap almond butter for sunflower seed butter.
• More sweetness? Add mashed banana or a touch of molasses.
How Often Should You Eat Lactation Cookies?
Lactation cookies are safe to eat daily, but moderation is key. Start with 1-2 cookies per day and monitor how your milk supply responds.
Homemade lactation cookies are a simple, tasty way to support breastfeeding while giving yourself a nutritious energy boost. Whether you bake a fresh batch or freeze some for later, these cookies make breastfeeding a little easier—and a lot more delicious!